Tag Archives: theanine

Which Amino Acids Improve the Brain?

There are many different ways to improve your brain health. Some people opt for prescription drugs and others look for supplements. Even though some people take the natural approach and have a healthy diet with plenty of sleep, everyone could use a little bit of help every now and then.

The amino acids that can make the biggest improvement in your cognitive performance might be a good option as they are a little bit safer than most other drugs and you don’t have to worry about them clogging up your machinery!

In this article, we are going to focus on how you can utilize these amino acids to your advantage and improve your brain health with them alone. Then you’ll find out whether it is worthwhile to follow the rabbit hole and learn more about them for yourself.

Tyrosine

This is a major amino acid that is helpful for the purpose of improving brain health because it is responsible for enhancing two of the most important brain chemicals. Both dopamine and adrenaline are important for focus and concentration. They both improve mood as well, which is one of the reasons so many people take it to improve their mood.

This is considered to be a really high powered Adderall alternative without many of the side effects that come along with this amphetamine drug. Although it might not be as high powered as some of the other things (like modafinil or other smart drugs), it is still a useful option that can help you to overcome many of your problems.

Carnitine

This is yet another important amino acid that comes in a different form to help improve your brain health and general cognitive abilities. Even though most people who are using carnitine find that the supplement helps with muscle growth and similar types of problems, it is most useful for the brain.

Usually it is consumed in the form of acetyl-L-carnitine, which is a form of the amino acid that can be best used for increasing focus and attention. There are many other benefits of acetyl-L-carnitine as well, such as improving your acetylcholine levels that helps with memory.

Other people note that carnitine is a great amino acid for helping to reduce the inflammation and help you to maintain the health of your brain.

Theanine

Of course, this is a non-essential amino acid, but it is one of the best and most useful options that you can choose from. The reason theanine is so useful is because there are benefits for the brain that go beyond the average. For example, theanine will increase alpha brain waves, which help to improve relaxation and enhance creativity. There are other benefits for people who take theanine with drugs like caffeine.

Consider whether you want to add caffeine to L-theanine and see if the benefits are as great as you would have hoped. For the most part, people who are using these kinds of drugs find that it is helpful for their relaxation before bed as well. This enhances sleep quality and other features.

As you can see, there are plenty of benefits of using these amino acids in order to impact the health of your brain. Although many people don’t realize it at the time, if you are able to utilize amino acids, you will have a much safer experience and one that is a lot better for you in the long run.

Many people make the mistake of avoiding the health of their body long-term and this creates all kinds of problems. If you are feeling like you’d like to improve your brain, do so the safe way!