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The Best Way to Protect Your Body (and Recover From Anything)

When it comes to getting the most from your workouts and enhancing your performance, there is only so much that you can do. Eating right and trying to supplement with the right things can become a tiresome task especially when that is combined with sleeping and making sure to foam roll / stretch and take care of your body.

Over time, you feel worn out and a lot of people have trouble recovering in a way that they can actually appreciate. Using the following article, you should better learn how to protect your body. We will not just show you the right techniques, but provide a few options that you may have never heard of before. Hopefully you find it useful for improving your life and complete performance.

Workout Recovery and Cordyceps

One of the best things that you can do after a workout is make sure that you get enough nutrition and rest. If you get enough sleep and you are eating the right kinds of food, you are engaging in your 80 / 20 in order to get stronger and recover quicker.

However, the bigger problem becomes when you are unable to get these habits, but there are some helpful methods. For one, you can use a mushroom called cordyceps that has been useful in increasing recovery rates for a lot of people. It is an adaptogenic mushroom and it can have many benefits beyond just the gym. As many people know from using cordyceps mushroom powder for recovery, there are many things that you can do which might be unexpected.

The vast majority of people don’t even realize that there is this mushroom in the ground that you can use, but keep in mind that this is no magic pill. You will not be able to improve your physical performance through the use of cordyceps alone. You are going to need to make sure your entire routine is full of good habits like eating the right foods, sleeping, and others. If you can do all of these things, there is a good chance you are going to recover quickly.

Immune Strength and Recovery

Another thing to keep in mind is that your recovery is going to depend highly on how strong your body is. If your body is not very strong, you are going to have a hard time getting stronger, right? The majority of people look at muscles and think that is strength, but the robustness of an individual comes down to his immune system.

Using an immune system booster can be helpful, but sometimes the process is more about getting rid of things that are sapping your immune health. For example, you can learn how to get off caffeine and improve your immune strength right away. There are many people who have a life without caffeine who acknowledge that their adrenal system rebalances. Quitting caffeine might seem like a challenge, but for most people the benefits of quitting caffeine are far better anyway.

The vast majority of people try to supplement themselves and improve performance with more and more when they should really be looking for less and less. The approach of less is more is going to yield far more results and be way more beneficial for most people.

The first thing that you should do if you are trying to enhance your cognitive performance is make sure that you are making the right kind of moves with your habits and life. The removing caffeine option is going to make a big difference and obviously many others we have mentioned will as well. Cordyceps mushroom is one of the few advantages that you can use.

3 Basic Foods for Every Diet

There are plenty of ways that you can go on a diet and many of them are conflicting. For example, the vegan diet tells you that animal products are bad for you while many doctors agree that the Paleo diet is one of the healthiest options. With all this conflicting information, it is hard to nail down the foods that are useful for you in the long run for just about everyone. No matter who you are believing, this list of 3 basic foods should help you to achieve a happier and healthier lifestyle without any long term problems.

  1. Kale – this leafy green vegetable is one of the healthiest types of vegetables with plenty of nutrients. Not only is it a food that is packed with nutrients, it is versatile for cooking and widely abundant. You can find kale just about anywhere at local stores in the United States. Because it is so popular, it is widely considered one of the healthiest options no matter what diet you are on.
  2. Sweet potatoes – whether you are a vegan or a Paleo eater, there is no doubting the sweet potato. This carbohydrate filled tubar is filled with minerals like magnesium and potassium, which can help anyone who exercises a lot. More importantly, it has a lot of fiber and energy that is in the form of complex carbs so everyone is happy. It is a healthy option that can be sauteed, steamed, boiled or even baked.
  3. Dark chocolate – while the Paleo people who are super strict might make a stink about dark chocolate (due to the added sugar), most people will be okay with it. If you are eating Paleo with a dark chocolate bar of 70 – 80% cacao, you are pretty safe and it comes with a number of health benefits!