Posted onApril 28, 2016|Comments Off on Which Nootropics Make You Happy?
There are many goals for nootropics and most people are interested in seeing memory enhancement or concentration benefits. While these are great to have, it is also nice to find a nootropic to improve mood and happiness as well. While you should be responsible for making yourself happy and becoming addicted to nootropics is not recommended, we have a few natural and synthetic options that can help you to be more happy and enjoy life more.
There are a few different nootropics that will be able to make you happy. Here are a list of the best options to start with:
Mucuna pruriens – this is an herb that is going to help you to improve your mood and happiness because it produces something called L-DOPA. This is a precursor to the brain chemical dopamine, which is the happiness molecule.
Caffeine – if you have had a cup of coffee you have probably felt a little bit better and that is because caffeine can be a great mood enhancer as well. While this is partially due to the fact that it relieves tiredness if you are addicted, a new person to caffeine will see all the benefits. Caffeine paired with l-theanine is an equally effective nootropic stack.
Lemon balm – while lemon balm is usually used as an anxiety-reliever and stress reducer, it is also good for making you feel happy. It has sedative properties that help your body to become more relaxed and it is a great tool for people who are trying to improve their happiness in a more natural way without adding any anxiety or energy into their life
All three of these options are great for adding more happiness into your life, but they are done through different methods. If you are trying to improve your happiness and do not know where to start, try these three and see what you think!
Posted onMarch 24, 2016|Comments Off on How Not Eating is Becoming the Healthy Choice
When you are trying to determine your next diet, you may want to consider a new type of offering that costs less than anything else and has very few side effects. Compared to most diets, who have someone that benefits, a diet of fasting only has one benefactor and that is you. By not eating over long stretches of time, you will find that there are numerous benefits.
Throughout this article, we’ll talk about how not eating and fasting is going to become one of the healthiest options that you can choose from in order to make your life happier and more fulfilled. Instead of eating for emotional reasons, you’ll be able to have the healthy choice that doesn’t cost a dime.
The Fasting Regimen Kings Are Made Of
When it comes to getting the healthiest diet for your body, the counter intuitive choice is often the best. Eating is something that causes your body to be lazy so cells and organs are just able to energize themselves from the food. Instead, if you fast you will find that your body goes into a mode called autophagy, which helps to find cancerous cells (among other things) and weed them out.
The benefits of fasting are manifold and it makes sense that you would be able to have a better experience through a process that cleans out your system. The other benefits include fat loss because your body has to release stored energy (humans have this as fat) and then use that for day to day activities.
If you are facing a difficult situation with your current diet, going on a fasting schedule of not eating for 16 hours and then eating within an 8 hour window, you’ll see even better results than you could have ever expected. At the end of the day, this is the best way to stave off your hunger while still getting all the benefits at the same time.
Comments Off on How Not Eating is Becoming the Healthy Choice