Which Amino Acids Improve the Brain?

There are many different ways to improve your brain health. Some people opt for prescription drugs and others look for supplements. Even though some people take the natural approach and have a healthy diet with plenty of sleep, everyone could use a little bit of help every now and then.

The amino acids that can make the biggest improvement in your cognitive performance might be a good option as they are a little bit safer than most other drugs and you don’t have to worry about them clogging up your machinery!

In this article, we are going to focus on how you can utilize these amino acids to your advantage and improve your brain health with them alone. Then you’ll find out whether it is worthwhile to follow the rabbit hole and learn more about them for yourself.

Tyrosine

This is a major amino acid that is helpful for the purpose of improving brain health because it is responsible for enhancing two of the most important brain chemicals. Both dopamine and adrenaline are important for focus and concentration. They both improve mood as well, which is one of the reasons so many people take it to improve their mood.

This is considered to be a really high powered Adderall alternative without many of the side effects that come along with this amphetamine drug. Although it might not be as high powered as some of the other things (like modafinil or other smart drugs), it is still a useful option that can help you to overcome many of your problems.

Carnitine

This is yet another important amino acid that comes in a different form to help improve your brain health and general cognitive abilities. Even though most people who are using carnitine find that the supplement helps with muscle growth and similar types of problems, it is most useful for the brain.

Usually it is consumed in the form of acetyl-L-carnitine, which is a form of the amino acid that can be best used for increasing focus and attention. There are many other benefits of acetyl-L-carnitine as well, such as improving your acetylcholine levels that helps with memory.

Other people note that carnitine is a great amino acid for helping to reduce the inflammation and help you to maintain the health of your brain.

Theanine

Of course, this is a non-essential amino acid, but it is one of the best and most useful options that you can choose from. The reason theanine is so useful is because there are benefits for the brain that go beyond the average. For example, theanine will increase alpha brain waves, which help to improve relaxation and enhance creativity. There are other benefits for people who take theanine with drugs like caffeine.

Consider whether you want to add caffeine to L-theanine and see if the benefits are as great as you would have hoped. For the most part, people who are using these kinds of drugs find that it is helpful for their relaxation before bed as well. This enhances sleep quality and other features.

As you can see, there are plenty of benefits of using these amino acids in order to impact the health of your brain. Although many people don’t realize it at the time, if you are able to utilize amino acids, you will have a much safer experience and one that is a lot better for you in the long run.

Many people make the mistake of avoiding the health of their body long-term and this creates all kinds of problems. If you are feeling like you’d like to improve your brain, do so the safe way!

A Few Nootropic Blends You Can’t Miss

When it comes to improving cognitive function, some people take it way too far. Instead of focusing on the work that they want to be doing, they spend time messing with powders and measuring things on scales. While scientific, it is not always a good use of their time. As an athlete (or professional) you may want to focus on what you are passionate about, not the science of nootropics and smart drugs.

This is one of the reasons why blends are so important. There are many different types of blends that you can find on the market today and they are all helpful for the purpose of improving how your brain functions without costing a lot of time.

The Truth About Blends

Here are a few of the blended products that we appreciate. You’ll enjoy them as well if you have the right mindset about them.

Alpha Brain – this is one of the most well-recommended options that you can find on the market today. Most people have never heard of nootropics before Alpha Brain and the Onnit brand. This is the most important part of the Onnit brand as it is their flagship product. There are plenty of positive Alpha Brain reviews to research so that you can determine whether it is right for you.

CILTEP – this is a great product for people who want to have a community created nootropic drug. One of the best drugs that you can find on the marketplace is called CILTEP and it is useful for long-term potentiation (memory formation). This is a key for anyone trying to improve their cognitive performance. We recommend you check out the CILTEP review here: http://www.nootropedia.com/ciltep/

Whatever you decide to do, just keep in mind that these nootropic drugs are going to benefit you only when you have the right amount of sleep, diet, and other issues in place. The vast majority of people who are focused on taking nootropics don’t realize that they are wasting time on the wrong things.

If you just focus on a specific nootropic stack or blend, you can save a lot of time and have a lot better results as well.

Change Your Diet or Nootropics?

Any time you are deciding whether you want to improve your brain health, it is a good idea to consider all of consequences and downstream effects that might occur. For many people in the world of nootropics, changing your diet might make a big difference in how you live the rest of your life. People all over the world are able to figure out changes that they need to make in order to have the best possible response. Sometimes it means eating less meat and sometimes more!

When it comes to elderly people the diet or nootropics question becomes even greater. A lot of elderly people eat well but they just have age related decline. One of the ways that you can combat this is through a line of drugs called racetams. The most popular is piracetam, which can be found here http://www.nootropedia.com/piracetam/ and this is a good starting point if you are just starting out.

A lot of other people who are using things like nootropics find that they are able to get rid of most of their problems if they are able to do everything that they need in order to make the biggest difference. The vast majority of people who are making a big difference are the ones that know what they are supplementing with.

One of the things that you can do if you try to use piracetam and do not find a big difference is move to something a little more potent. The drug phenylpiracetam is a powerful option for improving the quality of your life and finding a situation that can help you in a mutual way as some of the others on the market.

Many people who think that nootropics cannot work at the beginning quickly realize how well they will. If you are starting off on your journey to improve brain health, just start small and then work your way into bigger and better things as you go.

Which Nootropics Make You Happy?

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There are many goals for nootropics and most people are interested in seeing memory enhancement or concentration benefits. While these are great to have, it is also nice to find a nootropic to improve mood and happiness as well. While you should be responsible for making yourself happy and becoming addicted to nootropics is not recommended, we have a few natural and synthetic options that can help you to be more happy and enjoy life more.

There are a few different nootropics that will be able to make you happy. Here are a list of the best options to start with:

  1. Mucuna pruriens – this is an herb that is going to help you to improve your mood and happiness because it produces something called L-DOPA. This is a precursor to the brain chemical dopamine, which is the happiness molecule.
  2. Caffeine – if you have had a cup of coffee you have probably felt a little bit better and that is because caffeine can be a great mood enhancer as well. While this is partially due to the fact that it relieves tiredness if you are addicted, a new person to caffeine will see all the benefits. Caffeine paired with l-theanine is an equally effective nootropic stack.
  3. Lemon balm – while lemon balm is usually used as an anxiety-reliever and stress reducer, it is also good for making you feel happy. It has sedative properties that help your body to become more relaxed and it is a great tool for people who are trying to improve their happiness in a more natural way without adding any anxiety or energy into their life

All three of these options are great for adding more happiness into your life, but they are done through different methods. If you are trying to improve your happiness and do not know where to start, try these three and see what you think!

How Not Eating is Becoming the Healthy Choice

When you are trying to determine your next diet, you may want to consider a new type of offering that costs less than anything else and has very few side effects. Compared to most diets, who have someone that benefits, a diet of fasting only has one benefactor and that is you. By not eating over long stretches of time, you will find that there are numerous benefits.

Throughout this article, we’ll talk about how not eating and fasting is going to become one of the healthiest options that you can choose from in order to make your life happier and more fulfilled. Instead of eating for emotional reasons, you’ll be able to have the healthy choice that doesn’t cost a dime.

The Fasting Regimen Kings Are Made Of

When it comes to getting the healthiest diet for your body, the counter intuitive choice is often the best. Eating is something that causes your body to be lazy so cells and organs are just able to energize themselves from the food. Instead, if you fast you will find that your body goes into a mode called autophagy, which helps to find cancerous cells (among other things) and weed them out.

The benefits of fasting are manifold and it makes sense that you would be able to have a better experience through a process that cleans out your system. The other benefits include fat loss because your body has to release stored energy (humans have this as fat) and then use that for day to day activities.

If you are facing a difficult situation with your current diet, going on a fasting schedule of not eating for 16 hours and then eating within an 8 hour window, you’ll see even better results than you could have ever expected. At the end of the day, this is the best way to stave off your hunger while still getting all the benefits at the same time.

Which Racetams are the Safest?

Getting a safe nootropic is going to be any person’s main priority when they first start. Of course, it is always a priority, but some people might be a little more skiddish when they are just starting out because there are some risks of changing your brain chemistry no matter what you are trying to achieve. For most people, it is a good idea to start with safe drugs like racetams that have a long history of use and of study through research methods.

Here are a list of the safest racetams for you to try:

  • safety firstPiracetam – this is by far the best and safest option that you can find so that you can get started. This is the original racetam that was found in the 1960s by a Romanian scientist during the Soviet Union era. This drug was immediately tested on many subjects for memory enhancement and preventing memory loss. All of the studies showed that not only was piracetam effective, but it was also a lot safer than many alternatives.
  • Aniracetam – this was the second racetam to be discovered and many people also consider it to be one of the best and most useful. It has slightly different effects on the brain than piracetam because it is fat soluble and has a shorter half-life. Nonetheless, it is a potent and stimulating option that is still safe.
  • Oxiracetam – finally, there is oxiracetam, which was discovered third and has also had some studies in recent years. It is not as well researched as piracetam or aniracetam, but compared to some of the newer analogs, there is a lot of data suggesting it is useful.

If you stick to these three, you’ll have the most safe experience with nootropics because they are well-studied and enjoyed options.

3 Basic Foods for Every Diet

There are plenty of ways that you can go on a diet and many of them are conflicting. For example, the vegan diet tells you that animal products are bad for you while many doctors agree that the Paleo diet is one of the healthiest options. With all this conflicting information, it is hard to nail down the foods that are useful for you in the long run for just about everyone. No matter who you are believing, this list of 3 basic foods should help you to achieve a happier and healthier lifestyle without any long term problems.

  1. Kale – this leafy green vegetable is one of the healthiest types of vegetables with plenty of nutrients. Not only is it a food that is packed with nutrients, it is versatile for cooking and widely abundant. You can find kale just about anywhere at local stores in the United States. Because it is so popular, it is widely considered one of the healthiest options no matter what diet you are on.
  2. Sweet potatoes – whether you are a vegan or a Paleo eater, there is no doubting the sweet potato. This carbohydrate filled tubar is filled with minerals like magnesium and potassium, which can help anyone who exercises a lot. More importantly, it has a lot of fiber and energy that is in the form of complex carbs so everyone is happy. It is a healthy option that can be sauteed, steamed, boiled or even baked.
  3. Dark chocolate – while the Paleo people who are super strict might make a stink about dark chocolate (due to the added sugar), most people will be okay with it. If you are eating Paleo with a dark chocolate bar of 70 – 80% cacao, you are pretty safe and it comes with a number of health benefits!