How Not Eating is Becoming the Healthy Choice

When you are trying to determine your next diet, you may want to consider a new type of offering that costs less than anything else and has very few side effects. Compared to most diets, who have someone that benefits, a diet of fasting only has one benefactor and that is you. By not eating over long stretches of time, you will find that there are numerous benefits.

Throughout this article, we’ll talk about how not eating and fasting is going to become one of the healthiest options that you can choose from in order to make your life happier and more fulfilled. Instead of eating for emotional reasons, you’ll be able to have the healthy choice that doesn’t cost a dime.

The Fasting Regimen Kings Are Made Of

When it comes to getting the healthiest diet for your body, the counter intuitive choice is often the best. Eating is something that causes your body to be lazy so cells and organs are just able to energize themselves from the food. Instead, if you fast you will find that your body goes into a mode called autophagy, which helps to find cancerous cells (among other things) and weed them out.

The benefits of fasting are manifold and it makes sense that you would be able to have a better experience through a process that cleans out your system. The other benefits include fat loss because your body has to release stored energy (humans have this as fat) and then use that for day to day activities.

If you are facing a difficult situation with your current diet, going on a fasting schedule of not eating for 16 hours and then eating within an 8 hour window, you’ll see even better results than you could have ever expected. At the end of the day, this is the best way to stave off your hunger while still getting all the benefits at the same time.

Which Racetams are the Safest?

Getting a safe nootropic is going to be any person’s main priority when they first start. Of course, it is always a priority, but some people might be a little more skiddish when they are just starting out because there are some risks of changing your brain chemistry no matter what you are trying to achieve. For most people, it is a good idea to start with safe drugs like racetams that have a long history of use and of study through research methods.

Here are a list of the safest racetams for you to try:

  • safety firstPiracetam – this is by far the best and safest option that you can find so that you can get started. This is the original racetam that was found in the 1960s by a Romanian scientist during the Soviet Union era. This drug was immediately tested on many subjects for memory enhancement and preventing memory loss. All of the studies showed that not only was piracetam effective, but it was also a lot safer than many alternatives.
  • Aniracetam – this was the second racetam to be discovered and many people also consider it to be one of the best and most useful. It has slightly different effects on the brain than piracetam because it is fat soluble and has a shorter half-life. Nonetheless, it is a potent and stimulating option that is still safe.
  • Oxiracetam – finally, there is oxiracetam, which was discovered third and has also had some studies in recent years. It is not as well researched as piracetam or aniracetam, but compared to some of the newer analogs, there is a lot of data suggesting it is useful.

If you stick to these three, you’ll have the most safe experience with nootropics because they are well-studied and enjoyed options.

3 Basic Foods for Every Diet

There are plenty of ways that you can go on a diet and many of them are conflicting. For example, the vegan diet tells you that animal products are bad for you while many doctors agree that the Paleo diet is one of the healthiest options. With all this conflicting information, it is hard to nail down the foods that are useful for you in the long run for just about everyone. No matter who you are believing, this list of 3 basic foods should help you to achieve a happier and healthier lifestyle without any long term problems.

  1. Kale – this leafy green vegetable is one of the healthiest types of vegetables with plenty of nutrients. Not only is it a food that is packed with nutrients, it is versatile for cooking and widely abundant. You can find kale just about anywhere at local stores in the United States. Because it is so popular, it is widely considered one of the healthiest options no matter what diet you are on.
  2. Sweet potatoes – whether you are a vegan or a Paleo eater, there is no doubting the sweet potato. This carbohydrate filled tubar is filled with minerals like magnesium and potassium, which can help anyone who exercises a lot. More importantly, it has a lot of fiber and energy that is in the form of complex carbs so everyone is happy. It is a healthy option that can be sauteed, steamed, boiled or even baked.
  3. Dark chocolate – while the Paleo people who are super strict might make a stink about dark chocolate (due to the added sugar), most people will be okay with it. If you are eating Paleo with a dark chocolate bar of 70 – 80% cacao, you are pretty safe and it comes with a number of health benefits!